Exercises to Avoid Immediately Following Oral Surgery - Protecting Your Recovery
Posted on 8/15/2024 by Dallas Oral Surgery Associates - Dallas
Following oral surgery, proper care is crucial to ensure a smooth and timely recovery. This includes not only following your dentist's instructions on medication and diet, but also avoiding certain activities that can put stress on the surgical site and potentially lead to complications.
Here's a guide to exercises you should avoid in the immediate aftermath of your oral surgery:
Strenuous Physical Activity:
- High-impact exercises: These include running, jumping, and other activities that involve sudden or forceful movements. They can cause excessive bleeding and hinder the healing process.
- Heavy lifting: Avoid lifting anything heavier than 10 pounds for the first few days after surgery.
- Contact sports: Sports like basketball, football, and soccer pose a high risk of accidental injury to the mouth and should be avoided until your dentist clears you for participation.
Strenuous Oral Activities:
- Vigorous rinsing: Avoid vigorous rinsing or spitting for the first few days after surgery. This can dislodge the blood clot that forms over the surgical site, which is essential for proper healing.
- Using a straw: The suction created by using a straw can also disrupt the blood clot. Opt for sipping directly from a cup or using a spoon instead.
- Smoking: Smoking significantly impairs healing and increases the risk of infection. It is crucial to quit smoking or avoid it altogether during the recovery period.
Activities that Increase Blood Pressure:
- Heavy housework: Activities like vacuuming, scrubbing floors, and lifting heavy furniture can raise your blood pressure, which can lead to bleeding.
- Sexual activity: Similar to heavy housework, sexual activity can also elevate blood pressure and should be avoided for the first few days after surgery.
Other Activities to Avoid:
- Sun exposure: Excessive sun exposure can cause swelling and discomfort, so it's best to stay out of direct sunlight for the first few days.
- Hot showers/baths: Hot water can also increase swelling and should be avoided. Opt for lukewarm showers or baths instead.
- Alcohol consumption: Alcohol can interfere with your medication and slow down the healing process. Avoid alcohol until your dentist says it's okay.
Remember: Rest is Key
Following oral surgery, prioritizing rest is crucial. This allows your body to focus on healing and minimize the risk of complications. Listen to your body and take breaks when needed.
If you experience any unexpected pain, swelling, or bleeding, contact your dentist immediately for further guidance.
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Following oral surgery, proper care is crucial to ensure a smooth and timely recovery. This includes not only following your dentist's instructions on medication and diet, but also avoiding certain activities that can put stress on the surgical site and potentially lead to complications.
